Calories in Usda Ginger root

142Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ginger root

Amount Per 6.25 oz
Calories 141.75 Kcal (593 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.35g 2%
Sodium 23.03mg 1%
Potassium 735.33mg 16%
Total Carbs 31.49g 10%
Sugars 3.01g 12%
Dietary Fiber 3.54g 14%
Protein 3.22g 6%
Vitamin C 8.9mg 15%
Iron 1.1mg 6%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 142 calories

Let's Burn 142 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 177.19 g
  • Cal: 7.1 %
  • Fat: 2 %
  • Carb: 10.5 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (6.2%)
  • Protein (8.3%)
Add your comment
User Reviews of ginger root
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top