Calories in Usda Ginger root

272Calories

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Nutrition Facts Usda Ginger root

Amount Per 12 oz
Calories 272.16 Kcal (1139 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Saturated Fat 0.68g 3%
Sodium 44.23mg 2%
Potassium 1411.83mg 30%
Total Carbs 60.45g 20%
Sugars 5.78g 23%
Dietary Fiber 6.8g 27%
Protein 6.19g 12%
Vitamin C 17mg 28%
Iron 2mg 11%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 340.2 g
  • Cal: 13.6 %
  • Fat: 3.9 %
  • Carb: 20.2 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
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