Vitamins and Minerals in Zucchini

Food database and calorie counter

The favorite choice for the term "Zucchini" is 100 g squash, zucchini, baby which has about , 0.03 mg vitamin a, 34.1 mg vitamin c, 21 mg calcium, 0.79 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	34.1	21	0.8
1 large	0	5.5	3.4	0.1
1 medium	0	3.8	2.3	0.1
1 oz	0	9.7	6	0.2
1 lb	0.1	154.6	95.2	3.6
1 kg	0.3	341	210	7.9

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Other Popular Types of Zucchini

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
squash, summer, zucchini, italian style, canned ()- 100 g	0	2.3	17	0.7
squash, summer, zucchini, includes skin ()- 100 g	0	17.9	16	0.4
squash, summer, zucchini, includes skin, frozen, unprepared ()- 100 g	0	5.3	18	0.5
squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt ()- 100 g	0.1	12.9	18	0.4
squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt ()- 100 g	0	3.7	17	0.5
squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt ()- 100 g	0.1	12.9	18	0.4
squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt ()- 100 g	0	3.7	17	0.5
zucchini ()- 100 g	0	0	0	0
green zucchini ()- 100 g	0.1	17.1	15.3	40.8
whole zucchini ()- 100 g	0.2	17.8	15.3	30.6