Vitamins and Minerals in Pepper

Food database and calorie counter

The favorite choice for the term "Pepper" is 100 g pepper, black which has about , 0.03 mg vitamin a, 443 mg calcium, 9.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pepper is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0	443	9.7
1 tbsp, ground	0	30.6	0.7
1 tsp, ground	0	10.2	0.2
1 tsp, whole	0	12.8	0.3
1 dash	0	0.4	0
1 cup	0	488.7	10.7
1 tsp	0	10.2	0.2
1 tbsp	0	30.6	0.7
1 cubic inch	0	33.8	0.7
1 ml	0	2.1	0
1 fl oz	0	61.1	1.3
1 pint	0.1	977.3	21.4
1 litre	0.1	2065.4	45.3
1 quart	0.1	1954.5	42.8
1 gallon	0.5	7817.3	171.3
1 oz	0	125.6	2.8
1 lb	0.1	2009	44
1 kg	0.3	4430	97.1

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Other Popular Types of Pepper

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pepper, white ()- 100 g	0	21	265	14.3
peppers, hot chili, green ()- 100 g	0.1	242.5	18	1.2
pepper, red or cayenne ()- 100 g	2.1	76.4	148	7.8
peppers, sweet, green, canned, solids and liquids ()- 100 g	0	46.5	41	0.8
peppered loaf, pork, beef ()- 100 g	0	0	54	1.1
burrito, with beef and chili peppers ()- 100 g	0	0.8	43	2.2
burrito, with beans and chili peppers ()- 100 g	0	0.6	49	2.2
nachos, with cheese and jalapeno peppers ()- 100 g	0.3	0.5	304	1.2
chimichanga, with beef and red chili peppers ()- 100 g	0	0.2	37	2.2
nachos, with cheese, beans, ground beef, and peppers ()- 100 g	0	1.9	151	1.1