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nachos, with cheese, beans, ground beef, and peppers

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nachos, with cheese, beans, ground beef, and peppers usda Nutrition info

Calories in Usda Nachos, with cheese, beans, ground beef, and peppers

Serving size

223Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	223 Kcal (934 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Saturated Fat	4.9g	25%
Cholesterol	8mg	3%
Sodium	706mg	29%
Potassium	177mg	4%
Total Carbs	21.89g	7%
Protein	7.76g	16%
Vitamin C	1.9mg	3%
Iron	1.1mg	6%
Calcium	151mg	15%

Water			55.96g
Ash			2.35g
Magnesium			38mg
Phosphorus			152mg
Zinc			1.43mg
Copper			0.29mg
Manganese			0.17mg
Selenium			5.4µg
Thiamine			0.09mg
Riboflavin			0.27mg
Niacin			1.31mg
Pantothenic Acid			0.99mg
Vitamin B6			0.16mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			28.1mg
Vitamin B12			0.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 100 g

Cal: 11.2 %
Fat: 18.5 %
Carb: 7.3 %
Prot: 15.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (47.4%)
Protein (14%)

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Usda Nachos, with cheese, beans, ground beef, and peppers Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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