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burrito, with beef and chili peppers usda Nutrition info

Calories in Usda Burrito, with beef and chili peppers

Serving size

212Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	212 Kcal (888 kJ)
Calories from fat	74.07 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Saturated Fat	3.98g	20%
Cholesterol	27mg	9%
Sodium	555mg	23%
Potassium	248mg	5%
Total Carbs	24.6g	8%
Protein	10.7g	21%
Vitamin C	0.8mg	1%
Iron	2.2mg	12%
Calcium	43mg	4%

Water			54.45g
Ash			2.02g
Magnesium			30mg
Phosphorus			70mg
Zinc			2.15mg
Copper			0.16mg
Manganese			0.37mg
Selenium			11.9µg
Thiamine			0.2mg
Riboflavin			0.4mg
Niacin			2.53mg
Pantothenic Acid			0.93mg
Vitamin B6			0.15mg
Total Folate			48µg
Folic Acid			30µg
Food Folate			18µg
Folate DFE			69µg
Vitamin B12			0.64µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 100 g

Cal: 10.6 %
Fat: 12.7 %
Carb: 8.2 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (33.3%)
Protein (20.4%)

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Usda Burrito, with beef and chili peppers Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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