Vitamins and Minerals in Seeds
Food database and calorie counterThe favorite choice for the term "Seeds" is 100 g dill seed which has about , 0 mg vitamin a, 21 mg vitamin c, 1516 mg calcium, 16.33 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Seeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 21 | 1516 | 16.3 | |
| 1 tbsp | 0 | 1.4 | 100.1 | 1.1 | |
| 1 tsp | 0 | 0.4 | 31.8 | 0.3 | |
| 1 cup | 0 | 22.2 | 1599.5 | 17.2 | |
| 1 cubic inch | 0 | 1.5 | 110.8 | 1.2 | |
| 1 ml | 0 | 0.1 | 6.8 | 0.1 | |
| 1 fl oz | 0 | 2.8 | 200.1 | 2.2 | |
| 1 pint | 0 | 44.3 | 3198.9 | 34.5 | |
| 1 litre | 0 | 93.6 | 6760.6 | 72.8 | |
| 1 quart | 0 | 88.6 | 6397.8 | 68.9 | |
| 1 gallon | 0.1 | 354.5 | 25588.7 | 275.6 | |
| 1 oz | 0 | 6 | 429.8 | 4.6 | |
| 1 lb | 0 | 95.2 | 6875.1 | 74.1 | |
| 1 kg | 0 | 210 | 15160 | 163.3 | |
Other Popular Types of Seeds
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| seeds, lotus seeds ()- 100 g | 0 | 0 | 44 | 1 | |
| seeds, lotus seeds, dried ()- 100 g | 0 | 0 | 163 | 3.5 | |
| seeds, sesame seeds, whole, dried ()- 100 g | 0 | 0 | 975 | 14.6 | |
| seeds, breadfruit seeds ()- 100 g | 0 | 6.6 | 36 | 3.7 | |
| seeds, breadfruit seeds, boiled ()- 100 g | 0 | 6.1 | 61 | 0.6 | |
| seeds, breadnut tree seeds ()- 100 g | 0 | 27.4 | 98 | 2.1 | |
| seeds, breadnut tree seeds, dried ()- 100 g | 0 | 46.6 | 94 | 4.6 | |
| seeds, sisymbrium sp. seeds, whole, dried ()- 100 g | 0 | 30.7 | 1633 | 0.1 | |
| seeds, sesame seeds, whole, roasted and toasted ()- 100 g | 0 | 0 | 989 | 14.8 | |
| seeds, safflower seed meal, partially defatted ()- 100 g | 0 | 0 | 77 | 4.9 | |
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