Calories in Market Pantry Sunflower seeds roasted and salted

190Calories
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Nutrition Facts Market Pantry Sunflower seeds roasted and salted

Amount Per 0.25 cup shelled 3/4 cup with shells
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Sodium 130mg 5%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (73.8%)
  • Protein (13.1%)
Market Pantry Sunflower seeds roasted and salted Good and Bad Points
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