Vitamins and Minerals in Almonds

Food database and calorie counter

The favorite choice for the term "Almonds" is 100 g nuts, almonds, blanched which has about , 236 mg calcium, 3.28 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Almonds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	236	3.3
1 cup whole kernels	342.2	4.8
1 tbsp	21.5	0.3
1 oz	66.9	0.9
1 cup	342.2	4.8
1 tsp	7.1	0.1
1 cubic inch	23.7	0.3
1 ml	1.4	0
1 fl oz	42.8	0.6
1 pint	684.4	9.5
1 litre	1446.3	20.1
1 quart	1368.7	19
1 gallon	5474.3	76.1
1 lb	1070.3	14.9
1 kg	2360	32.8

View all

Other Popular Types of Almonds

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
nuts, almonds, dry roasted, without salt added ()- 100 g	0	0	267	3.8
candies, sugar-coated almonds ()- 100 g	0	0	100	1.9
nuts, almonds, oil roasted, without salt added ()- 100 g	0	0	291	3.7
nuts, almonds, dry roasted, with salt added ()- 100 g	0	0	267	3.8
nuts, almonds, honey roasted, unblanched ()- 100 g	0	0.7	263	2.8
nuts, almonds, oil roasted, with salt added ()- 100 g	0	0	291	3.7
candies, nougat, with almonds ()- 100 g	0	0.3	32	0.6
snacks, granola bars, hard, almond ()- 100 g	0	0	32	2.5
candies, milk chocolate, with almonds ()- 100 g	0.1	0.2	224	1.6
snacks, crisped rice bar, almond ()- 100 g	0	11.5	74	6.4