Calories in Blue Diamond Almonds net 184g

Serving size

575Calories

All Blue Diamond Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	575 Kcal (2407 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	4g	20%
Sodium	1mg	0%
Potassium	705mg	15%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	12g	48%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 100 g

Cal: 28.8 %
Fat: 75.4 %
Carb: 7.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.4%)
Fat (71.9%)
Protein (13.7%)

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Blue Diamond Almonds net 184g Good and Bad Points

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