Fat in Almonds

Food database and calorie counter

The favorite choice for the term "Almonds" is 100 g nuts, almonds, blanched which has about , 12.37 g polyunsaturated fat, 33.42 g monounsaturated fat, 3.95 g saturated fat, 52.52 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Almonds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	12.4	33.4	4	52.5
1 cup whole kernels	17.9	48.5	5.7	76.2
1 tbsp	1.1	3	0.4	4.8
1 oz	3.5	9.5	1.1	14.9
1 cup	17.9	48.5	5.7	76.2
1 tsp	0.4	1	0.1	1.6
1 cubic inch	1.2	3.4	0.4	5.3
1 ml	0.1	0.2	0	0.3
1 fl oz	2.2	6.1	0.7	9.5
1 pint	35.9	96.9	11.5	152.3
1 litre	75.8	204.8	24.2	321.9
1 quart	71.7	193.8	22.9	304.6
1 gallon	286.9	775.2	91.6	1218.3
1 lb	56.1	151.6	17.9	238.2
1 kg	123.7	334.2	39.5	525.2

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Other Popular Types of Almonds

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, almonds, dry roasted, without salt added ()- 100 g	13	32.4	4	52.1
candies, sugar-coated almonds ()- 100 g	3.9	12.1	2	17.9
nuts, almonds, oil roasted, without salt added ()- 100 g	13.5	34.8	4.2	55.2
nuts, almonds, dry roasted, with salt added ()- 100 g	13	32.4	4	52.1
nuts, almonds, honey roasted, unblanched ()- 100 g	10.5	32.4	4.7	49.9
nuts, almonds, oil roasted, with salt added ()- 100 g	13.5	34.8	4.2	55.2
candies, nougat, with almonds ()- 100 g	0	0	1.7	1.7
snacks, granola bars, hard, almond ()- 100 g	3.8	7.7	12.5	25.5
candies, milk chocolate, with almonds ()- 100 g	3	12	17.7	34.4
snacks, crisped rice bar, almond ()- 100 g	7.7	7.5	3.8	20.4

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