Calories in Food Club Oats honey almonds granola

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	15mg	1%
Total Carbs	31g	10%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 48 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (36%)
Protein (8.9%)

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