Vitamins and Minerals in Pears

Food database and calorie counter

The favorite choice for the term "Pears" is 100 g pears which has about , 0 mg vitamin a, 4.3 mg vitamin c, 9 mg calcium, 0.18 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	4.3	9	0.2
1 small	6.4	13.3	0.3
1 medium	7.7	16	0.3
1 large	9.9	20.7	0.4
1 cup, slices	6	12.6	0.3
1 cup, cubes	6.9	14.5	0.3
1 NLEA serving	7.1	14.9	0.3
1 cup	6	12.6	0.3
1 tsp	0.1	0.3	0
1 tbsp	0.4	0.8	0
1 cubic inch	0.4	0.9	0
1 ml	0	0.1	0
1 fl oz	0.8	1.6	0
1 pint	12	25.2	0.5
1 litre	25.4	53.3	1.1
1 quart	24.1	50.4	1
1 gallon	96.3	201.6	4
1 oz	1.2	2.6	0.1
1 lb	19.5	40.8	0.8
1 kg	43	90	1.8

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Other Popular Types of Pears

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pears, canned, juice pack, drained ()- 100 g	0.3	9	0.3
pears, canned, heavy syrup, drained ()- 100 g	1.1	6	0.2
pears, canned, light syrup, drained ()- 100 g	0.9	5	0.3
pears, bartlett ()- 100 g	4.4	9	0.2
pears, dried, sulfured, stewed, without added sugar ()- 100 g	4	16	1
pears, dried, sulfured, uncooked ()- 100 g	7	34	2.1
pear nectar, canned, without added ascorbic acid ()- 100 g	1.1	5	0.3
pears, dried, sulfured, stewed, with added sugar ()- 100 g	3.8	15	1
pear nectar, canned, with added ascorbic acid ()- 100 g	27	5	0.3
pears, canned, water pack, solids and liquids ()- 100 g	1	4	0.2