Calories in Cooking Light Dried pear and cardamom scone

228Calories
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Nutrition Facts Cooking Light Dried pear and cardamom scone

Amount Per 1 scone
Calories 228 Kcal (955 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 39mg 13%
Sodium 349mg 15%
Total Carbs 40g 13%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 240 g
  • Cal: 11.4 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (22.7%)
  • Protein (10.1%)

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