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bliss yoghurt - pear and ginger

Bliss yoghurt - pear and ginger Calories

Calories in Cyclops Bliss yoghurt - pear and ginger

Serving size

149Calories

All Cyclops Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	62mg	3%
Total Carbs	17g	6%
Sugars	16g	64%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 100 g

Cal: 7.5 %
Fat: 7.7 %
Carb: 5.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (33.8%)
Protein (15%)

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Cyclops Bliss yoghurt - pear and ginger Good and Bad Points

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