Vitamins and Minerals in Mangos

Food database and calorie counter

The favorite choice for the term "Mangos" is 100 g mangos which has about , 0.05 mg vitamin a, 36.4 mg vitamin c, 11 mg calcium, 0.16 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mangos is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	36.4	11	0.2
1 cup pieces	0.1	60.1	18.2	0.3
1 fruit without refuse	0.2	122.3	37	0.5
1 cup	0.1	60.1	18.2	0.3
1 tsp	0	1.3	0.4	0
1 tbsp	0	3.8	1.1	0
1 cubic inch	0	4.2	1.3	0
1 ml	0	0.3	0.1	0
1 fl oz	0	7.5	2.3	0
1 pint	0.2	120.1	36.3	0.5
1 litre	0.4	253.8	76.7	1.1
1 quart	0.4	240.2	72.6	1.1
1 gallon	1.4	960.8	290.4	4.2
1 oz	0	10.3	3.1	0
1 lb	0.2	165.1	49.9	0.7
1 kg	0.5	364	110	1.6

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Other Popular Types of Mangos

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
mango nectar, canned ()- 100 g	0	15.2	17	0.4
dried mango ()- 100 g	0	16.2	30	0
small mango ()- 100 g	0.6	19.2	8.4	8.4
mango puree ()- 100 g	0.1	24.1	0	0.2
cooked mango ()- 100 g	0	19.2	10	0
mango sliced ()- 100 g	0	0	0	0
pickled mango ()- 100 g	0	18	10	0
mango, 1/2 cup ()- 100 g	0.9	54.9	12	24.1
mango shake ()- 100 g	0	0	0	0
mango nectar ()- 100 g	0	7.8	0	0