Calories in Usda Mangos

396Calories

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Nutrition Facts Usda Mangos

Amount Per 1 quart
Calories 395.98 Kcal (1658 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 4%
Saturated Fat 0.59g 3%
Sodium 6.6mg 0%
Potassium 1108.75mg 24%
Total Carbs 98.86g 33%
Sugars 90.15g 361%
Dietary Fiber 10.56g 42%
Protein 5.41g 11%
Vitamin C 240.2mg 400%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 659.97 g
  • Cal: 19.8 %
  • Fat: 3.9 %
  • Carb: 33 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (6.1%)
  • Protein (4.5%)
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