Calories in Generic Mango, 1/2 cup

Serving size

65Calories

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Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.41mg	0%
Total Carbs	16.87g	6%
Sugars	14.46g	58%
Dietary Fiber	2.41g	10%
Protein	1.2g	2%
Vitamin C	54.9mg	92%
Vitamin A	0.9mg	31%
Iron	24.1mg	134%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

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7 mins

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7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 100 g

Cal: 3.3 %
Fat: 0 %
Carb: 5.6 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.4%)
Protein (5.6%)

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