Vitamins and Minerals in Bananas
Food database and calorie counterThe favorite choice for the term "Bananas" is 100 g bananas which has about , 0 mg vitamin a, 8.7 mg vitamin c, 5 mg calcium, 0.26 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bananas is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 8.7 | 5 | 0.3 | |
| 1 cup, mashed | 0 | 19.6 | 11.3 | 0.6 | |
| 1 cup, sliced | 0 | 13.1 | 7.5 | 0.4 | |
| 1 extra small (less than 6 inch long) | 0 | 7 | 4.1 | 0.2 | |
| 1 small (6 inch to 6-7/8 inch long) | 0 | 8.8 | 5.1 | 0.3 | |
| 1 medium (7 inch to 7-7/8 inch long) | 0 | 10.3 | 5.9 | 0.3 | |
| 1 large (8 inch to 8-7/8 inch long) | 0 | 11.8 | 6.8 | 0.4 | |
| 1 extra large (9 inch or longer) | 0 | 13.2 | 7.6 | 0.4 | |
| 1 NLEA serving | 0 | 11 | 6.3 | 0.3 | |
| 1 cup | 0 | 19.6 | 11.3 | 0.6 | |
| 1 tsp | 0 | 0.4 | 0.2 | 0 | |
| 1 tbsp | 0 | 1.2 | 0.7 | 0 | |
| 1 cubic inch | 0 | 1.4 | 0.8 | 0 | |
| 1 ml | 0 | 0.1 | 0 | 0 | |
| 1 fl oz | 0 | 2.4 | 1.4 | 0.1 | |
| 1 pint | 0 | 39.1 | 22.5 | 1.2 | |
| 1 litre | 0 | 82.7 | 47.5 | 2.5 | |
| 1 quart | 0 | 78.3 | 45 | 2.3 | |
| 1 gallon | 0.1 | 313.2 | 180 | 9.4 | |
| 1 oz | 0 | 2.5 | 1.4 | 0.1 | |
| 1 lb | 0 | 39.5 | 22.7 | 1.2 | |
| 1 kg | 0 | 87 | 50 | 2.6 | |
Other Popular Types of Bananas
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| bananas ()- 100 g | 0 | 8.7 | 5 | 0.3 | |
| puddings, banana, dry mix, instant ()- 100 g | 0 | 0 | 6 | 0.1 | |
| puddings, banana, dry mix, regular ()- 100 g | 0 | 0 | 20 | 0.1 | |
| pie, banana cream, prepared from recipe ()- 100 g | 0.1 | 1.6 | 75 | 1 | |
| snacks, banana chips ()- 100 g | 0 | 6.3 | 18 | 1.3 | |
| melon, banana (navajo) ()- 100 g | 0 | 8.1 | 13 | 0.2 | |
| puddings, banana, dry mix, instant, with added oil ()- 100 g | 0 | 0 | 6 | 0.1 | |
| puddings, banana, dry mix, regular, with added oil ()- 100 g | 0 | 0 | 20 | 0.1 | |
| puddings, banana, dry mix, regular, prepared with whole milk ()- 100 g | 0 | 0 | 101 | 0 | |
| puddings, banana, dry mix, instant, prepared with whole milk ()- 100 g | 0 | 0 | 94 | 0.1 | |
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