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puddings, banana, dry mix, instant, prepared with whole milk

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puddings, banana, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, banana, dry mix, instant, prepared with whole milk

Serving size

115Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	1.56g	8%
Cholesterol	9mg	3%
Sodium	290mg	12%
Potassium	112mg	2%
Total Carbs	19.76g	7%
Sugars	17.38g	70%
Protein	2.62g	5%
Iron	0.1mg	0%
Calcium	94mg	9%

Water			73.62g
Ash			1.2g
Magnesium			9mg
Phosphorus			206mg
Zinc			0.32mg
Copper			0.02mg
Manganese			0.01mg
Selenium			3.2µg
Thiamine			0.04mg
Riboflavin			0.14mg
Niacin			0.07mg
Pantothenic Acid			0.31mg
Vitamin B6			0.03mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			11.9mg
Vitamin B12			0.37µg
Retinol			38µg
Beta Carotene			6µg
Vitamin E			0.06mg
Vitamin D			1.1µg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

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13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 100 g

Cal: 5.8 %
Fat: 4.3 %
Carb: 6.6 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (22.7%)
Protein (10.1%)

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