Calories in BJs Wholesale Club Knot roll

150Calories
How many calories should you eat?
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Nutrition Facts BJs Wholesale Club Knot roll

Amount Per 1 roll
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbs 27g 9%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 240 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)
BJs Wholesale Club Knot roll Good and Bad Points
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