The favorite choice for the term "Octopus" is 100 g octopus, common which has about , 1.04 g total fat, 2.2 g total carbs, 14.91 g protein, 82 calories. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
100 g | 1 | 2.2 | 14.9 | 82 | |
3 oz | 0.9 | 1.9 | 12.7 | 69.7 | |
1 lb | 4.7 | 10 | 67.6 | 371.9 | |
1 kg | 10.4 | 22 | 149.1 | 820 |
Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
octopus, common, cooked, moist heat ()- 100 g | 2.1 | 4.4 | 29.8 | 164 | |
octopus (alaska native) ()- 100 g | 0.8 | 0 | 12.3 | 56 | |
fried octopus ()- 100 g | 0 | 0 | 0 | 170.6 | |
cooked octopus ()- 100 g | 8.1 | 10.7 | 16.9 | 188 | |
steamed octopus ()- 100 g | 2.1 | 4.4 | 29.6 | 163 | |
grilled octopus ()- 100 g | 2.4 | 4.7 | 29.4 | 163.5 | |
boiled dried octopus ()- 100 g | 2.1 | 4.4 | 29.7 | 164 | |
japanese takoyaki with octopus medium size 1 piece ()- 100 g | 27.3 | 31.8 | 9.1 | 190.9 | |
puerto rican style octopus salad (ensalada de pulpo) ()- 100 g | 11.6 | 5.8 | 9.7 | 166 | |
octopus (Sushi)- 1 piece | 0 | 9 | 5 | 53 | |