Fat in Calamari
Food database and calorie counterThe favorite choice for the term "Calamari" is 100 g fried calamari which has about , 0.72 g polyunsaturated fat, 0.37 g monounsaturated fat, 0.57 g saturated fat, 2.17 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.7 | 0.4 | 0.6 | 2.2 | |
| 1 oz | 0.2 | 0.1 | 0.2 | 0.6 | |
| 1 lb | 3.2 | 1.7 | 2.6 | 9.8 | |
| 1 kg | 7.2 | 3.7 | 5.7 | 21.7 | |
Other Popular Types of Calamari
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| grilled calamari ()- 100 g | 0 | 0 | 0 | 0 | |
| steamed or boiled calamari ()- 100 g | 0.5 | 0.1 | 0.4 | 1.4 | |
| calamari (Private Selection)- 4 oz | 0 | 0 | 0 | 2 | |
| calamari (Aqua Star)- 85 g | 7 | 3 | 2 | 12 | |
| calamari (Contessa)- 13 pieces | 0 | 0 | 2 | 6 | |
| calamari (Tony Romas)- 1 plate | 0 | 0 | 7 | 41 | |
| calamari (Claim Jumper)- 1 serving | -1 | -1 | 3 | 0 | |
| calamari (Spaghetti Warehouse)- 1 serving | 0 | 0 | 0 | 23 | |
| calamari (AquaStar)- 68 g | 8 | 0 | 2 | 10 | |
| calamari (Hungry Girl)- 1 heaping cup | 0 | 0 | 0 | 4 | |
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All Calamari products
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