Calories in Tampa Maid Dipt'n dusted flour coated calamari rings

200Calories
How many calories should you eat?
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Nutrition Facts Tampa Maid Dipt'n dusted flour coated calamari rings

Amount Per 3 oz
Calories 200 Kcal (837 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 105mg 35%
Sodium 350mg 15%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 85 g
  • Cal: 10 %
  • Fat: 16.9 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (48.8%)
  • Protein (13.8%)
Tampa Maid Dipt'n dusted flour coated calamari rings Good and Bad Points
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