Calories in Northern Chef Salt and pepper calamari

Serving size

250Calories

All Northern Chef Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	130mg	43%
Sodium	260mg	11%
Sugars	1g	4%
Protein	8g	16%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 85 g

Cal: 12.5 %
Fat: 29.2 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (84.2%)
Protein (15.8%)

Food With Similar Nutrition To Northern Chef Salt and pepper calamari

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Wegmans All meat franks thumann 's
(4 oz):
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Cal 140, Fat 12, Carbs 0, Prot 6

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Northern Chef Salt and pepper calamari Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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