Calories in Generic Steamed or boiled calamari

91Calories

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Nutrition Facts Generic Steamed or boiled calamari

Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.36g 2%
Cholesterol 231mg 77%
Sodium 367mg 15%
Potassium 244mg 5%
Total Carbs 3.05g 1%
Protein 15.45g 31%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 100 g
  • Cal: 4.6 %
  • Fat: 2.1 %
  • Carb: 1 %
  • Prot: 30.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (11.1%)
  • Protein (74.1%)
Generic Steamed or boiled calamari Good and Bad Points
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