Calories in Phillips Salt and pepper calamari

180Calories
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Nutrition Facts Phillips Salt and pepper calamari

Amount Per 3 oz
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Cholesterol 130mg 43%
Sodium 550mg 23%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 85 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (36%)
  • Protein (25.1%)
Phillips Salt and pepper calamari Good and Bad Points
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