Vitamins and Minerals in North American Food

Food database and calorie counter

The favorite choice for the term "North American Food" is 100 g cheese, pasteurized process, american, fortified with vitamin d which has about , 0.32 mg vitamin a, 1045 mg calcium, 0.63 mg iron. Calorie and nutritional information for a variety of types and serving sizes of North American Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.3	1045	0.6
1 cup, diced	0.4	1463	0.9
1 cup, melted	0.8	2549.8	1.5
1 cup, shredded	0.4	1180.9	0.7
1 oz	0.1	296.3	0.2
1 cubic inch	0.1	188.1	0.1
1 slice (3/4 oz)	0.1	219.5	0.1
1 slice (1 oz)	0.1	292.6	0.2
1 cup	0.4	1463	0.9
1 tsp	0	30.5	0
1 tbsp	0	91.5	0.1
1 ml	0	6.2	0
1 fl oz	0.1	183	0.1
1 pint	0.9	2925.9	1.8
1 litre	1.9	6183.5	3.7
1 quart	1.8	5851.7	3.5
1 gallon	7.1	23404.2	14.1
1 lb	1.4	4739.1	2.9
1 kg	3.2	10450	6.3

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Other Popular Types of North American Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
shad, american, cooked, dry heat ()- 100 g	0	0	60	1.2
american cheese ()- 100 g	1	0	570	0
cheese, mexican blend ()- 100 g	0.2	0	659	0.6
cheese, mexican, blend, reduced fat ()- 100 g	0.2	0	1146	0.1
grapes, american type (slip skin) ()- 100 g	0	4	14	0.3
cheese, american cheddar, imitation ()- 100 g	0.1	0	562	0.3
cheese, pasteurized process, american, without added vitamin d ()- 100 g	0.3	0	1045	0.6
cheese food, pasteurized process, american, without added vitamin d ()- 100 g	0.2	0	682	0.3
cheese, pasteurized process, american, low fat ()- 100 g	0.1	0	684	0.4
cheese food, pasteurized process, american, imitation, without added vitamin d ()- 100 g	0	0	649	0.7

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Common suggestions for North American Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Mexican Food - 4 tostadas	0	0	0	0.3
American Food - 100 g	0.2	0	682	0.3
Canadian Food - 100 g	0.1	1.1	192	2.3
Caribbean and Jamaican - 100 g	0	30.6	20	0
Hawaiian Food - 100 g	0	2.4	50	0