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cheese, pasteurized process, american, fortified with vitamin d

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cheese, pasteurized process, american, fortified with vitamin d usda Nutrition info

Calories in Usda Cheese, pasteurized process, american, fortified with vitamin d

Serving size

1660Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1659.81 Kcal (6949 kJ)
Calories from fat	1253.43 Kcal
		% Daily Value*
Total Fat	139.27g	214%
Saturated Fat	81.9g	410%
Cholesterol	453.5mg	151%
Sodium	7577.99mg	316%
Potassium	598.62mg	13%
Total Carbs	21.68g	7%
Sugars	10.25g	41%
Protein	82.22g	164%
Vitamin A	1.4mg	48%
Iron	2.9mg	16%
Calcium	4739.1mg	474%

Water			179.63135g
Ash			30.7473g
Magnesium			117.91mg
Phosphorus			2906.935mg
Zinc			11.29215mg
Copper			0.22675mg
Manganese			0.1814mg
Selenium			91.607µg
Thiamine			0.0907mg
Riboflavin			1.04305mg
Niacin			0.3628mg
Pantothenic Acid			1.814mg
Vitamin B6			0.22675mg
Total Folate			36.28µg
Food Folate			36.28µg
Folate DFE			36.28µg
Total Choline			87.072mg
Vitamin B12			6.8025µg
Retinol			1419.455µg
Beta Carotene			222.215µg
Beta Cryptoxanthin			31.745µg
Lutein + zeaxanthin			95.235µg
Vitamin E			3.628mg
Vitamin D			34.0125µg
Vitamin K			16.7795µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44.8, PointsPlus: 46, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1660 calories

Let's Burn 1660 Calories!

6.1 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3.1 hour

Bicycling, general
7.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

83%

of RDI* (1660 calories) 453.5 g

Cal: 83 %
Fat: 214.3 %
Carb: 7.2 %
Prot: 164.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (75%)
Protein (19.7%)

Usda Cheese, pasteurized process, american, fortified with vitamin d Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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