Fat in North American Food
Food database and calorie counterThe favorite choice for the term "North American Food" is 100 g cheese, pasteurized process, american, fortified with vitamin d which has about , 1.29 g polyunsaturated fat, 8.24 g monounsaturated fat, 18.06 g saturated fat, 30.71 g total fat. Calorie and nutritional information for a variety of types and serving sizes of North American Food is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 1.3 | 8.2 | 18.1 | 30.7 | |
| 1 cup, diced | 1.8 | 11.5 | 25.3 | 43 | |
| 1 cup, melted | 3.1 | 20.1 | 44.1 | 74.9 | |
| 1 cup, shredded | 1.5 | 9.3 | 20.4 | 34.7 | |
| 1 oz | 0.4 | 2.3 | 5.1 | 8.7 | |
| 1 cubic inch | 0.2 | 1.5 | 3.3 | 5.5 | |
| 1 slice (3/4 oz) | 0.3 | 1.7 | 3.8 | 6.4 | |
| 1 slice (1 oz) | 0.4 | 2.3 | 5.1 | 8.6 | |
| 1 cup | 1.8 | 11.5 | 25.3 | 43 | |
| 1 tsp | 0 | 0.2 | 0.5 | 0.9 | |
| 1 tbsp | 0.1 | 0.7 | 1.6 | 2.7 | |
| 1 ml | 0 | 0 | 0.1 | 0.2 | |
| 1 fl oz | 0.2 | 1.4 | 3.2 | 5.4 | |
| 1 pint | 3.6 | 23.1 | 50.6 | 86 | |
| 1 litre | 7.6 | 48.8 | 106.9 | 181.7 | |
| 1 quart | 7.2 | 46.1 | 101.1 | 172 | |
| 1 gallon | 28.9 | 184.5 | 404.5 | 687.8 | |
| 1 lb | 5.9 | 37.4 | 81.9 | 139.3 | |
| 1 kg | 12.9 | 82.4 | 180.6 | 307.1 | |
Other Popular Types of North American Food
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| shad, american, cooked, dry heat ()- 100 g | 0 | 0 | 0 | 17.7 | |
| american cheese ()- 100 g | 1.1 | 7.5 | 15.6 | 26.1 | |
| cheese, mexican blend ()- 100 g | 0.9 | 7.9 | 17 | 28.5 | |
| cheese, mexican, blend, reduced fat ()- 100 g | 0.8 | 5 | 11.6 | 19.4 | |
| grapes, american type (slip skin) ()- 100 g | 0.1 | 0 | 0.1 | 0.4 | |
| cheese, american cheddar, imitation ()- 100 g | 0.4 | 4.1 | 8.8 | 14 | |
| cheese, pasteurized process, american, without added vitamin d ()- 100 g | 1.3 | 8.2 | 18.1 | 31.8 | |
| cheese food, pasteurized process, american, without added vitamin d ()- 100 g | 1.1 | 6.9 | 15.1 | 25.6 | |
| cheese, pasteurized process, american, low fat ()- 100 g | 0.2 | 2 | 4.4 | 7 | |
| cheese food, pasteurized process, american, imitation, without added vitamin d ()- 100 g | 7.5 | 3.1 | 8 | 19.5 | |
Common suggestions for North American Food
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Mexican Food - 4 tostadas | 0 | 0 | 1 | 4 | |
| American Food - 100 g | 1.1 | 6.9 | 15.1 | 25.6 | |
| Canadian Food - 100 g | 1.7 | 2.7 | 3.6 | 9.7 | |
| Caribbean and Jamaican - 100 g | 3 | 11.7 | 9.7 | 25.7 | |
| Hawaiian Food - 100 g | 0.4 | 0.4 | 0.4 | 1.4 | |
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