Shad, american, cooked, dry heat Calories

Calories in Usda Shad, american, cooked, dry heat

Serving size

252Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	252 Kcal (1055 kJ)
Calories from fat	158.85 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	96mg	32%
Sodium	65mg	3%
Potassium	492mg	10%
Protein	21.71g	43%
Iron	1.2mg	7%
Calcium	60mg	6%

Water			59.22g
Ash			1.69g
Magnesium			38mg
Phosphorus			349mg
Zinc			0.47mg
Copper			0.08mg
Manganese			0.05mg
Selenium			46.8µg
Thiamine			0.18mg
Riboflavin			0.31mg
Niacin			10.77mg
Pantothenic Acid			0.87mg
Vitamin B6			0.46mg
Total Folate			17µg
Food Folate			17µg
Folate DFE			17µg
Vitamin B12			0.14µg
Retinol			36µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 100 g

Cal: 12.6 %
Fat: 27.2 %
Carb: 0 %
Prot: 43.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.8%)
Protein (35.2%)

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