Calories in South African Food

Food database and calorie counter

The favorite choice for the term "South African Food" is 1 tsp beef extract which has about , 0.2 g total fat, 1.4 g total carbs, 0.5 g protein, 10 calories. Calorie and nutritional information for a variety of types and serving sizes of South African Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
1 tsp	0.2	1.4	0.5	10
1 cup	9.6	67.2	24	479.9
1 tbsp	0.6	4.2	1.5	30
1 cubic inch	0.7	4.7	1.7	33.2
1 ml	0	0.3	0.1	2
1 fl oz	1.2	8.4	3	60
1 pint	19.2	134.4	48	959.8
1 litre	40.6	284	101.4	2028.4
1 quart	38.4	268.7	96	1919.6
1 gallon	153.5	1074.8	383.9	7677.5
1 oz	1.1	7.9	2.8	56.7
100 g	4	28	10	200
1 lb	18.1	127	45.4	907
1 kg	40	280	100	2000

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Other Popular Types of South African Food

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
bobotie sauce (Rainbow)- 100 g	-1	24	5	16
willow falls cooking sauce cape malay curry (Something South African)- 1/4 cup	7.1	22.2	1	157
food (Suzannes)- 1 cup	0	0	0	50
food (Betty)- 1 cup	1	0	0	1
food (Big)- 1 burrito	5	0	0	310
food seasoning (Emerils)- 1/4 tsp	0	0	0	0
food bar (Slim-Fast)- 1 bar	0	0	0	190
food bar (South Beach Diet)- 1 bar	5	16	9	140
food bar (Calorie Mate)- 80 g	22	0	9	100
food bar (The Zone)- 1 bar	7	23	14	210

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