South western stek,corn and black bean wrap Calories

Calories in Cooking Light South western stek,corn and black bean wrap

Serving size

269Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	269 Kcal (1126 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	430mg	143%
Potassium	184mg	4%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin A	2.4mg	80%
Iron	2.9mg	16%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 240 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 8.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (37.6%)
Protein (24.3%)

Food With Similar Nutrition To Cooking Light South western stek,corn and black bean wrap

Vietti All natural chili with beans
(1 cup):
Calories 270, Total Fat 13, Total Carbs 26, Protein 14

Cal 270, Fat 13, Carbs 26, Prot 14

Brand: Vietti
FAGE USA Total all natural greek strained yogurt - with cherry
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 17, Protein 11

Cal 170, Fat 6, Carbs 17, Prot 11

Brand: FAGE USA
Vietti Louisiana all natural chili with beans
(1 cup):
Calories 270, Total Fat 13, Total Carbs 26, Protein 14

Cal 270, Fat 13, Carbs 26, Prot 14

Brand: Vietti
Cedarlane All Natural Pesto And Four Cheese Baked Stacked Eggplant
(9 1/2 oz):
Calories 280, Total Fat 11, Total Carbs 31, Protein 17

Cal 280, Fat 11, Carbs 31, Prot 17

Brand: Cedarlane
Cedarlane All Natural Shrimp And Turkey Sausage Jambalaya
(1 package):
Calories 290, Total Fat 0, Total Carbs 38, Protein 15

Cal 290, Fat 0, Carbs 38, Prot 15

Brand: Cedarlane
Panera Bread All natural steak chili with cornbread - you pick two
(1 cup):
Calories 255, Total Fat 12, Total Carbs 28, Protein 16

Cal 255, Fat 12, Carbs 28, Prot 16

Brand: Panera Bread
All Seasons Kip salade
(450 g):
Calories 474, Total Fat 17, Total Carbs 42, Protein 34

Cal 474, Fat 17, Carbs 42, Prot 34

Brand: All Seasons

Cooking Light South western stek,corn and black bean wrap Good and Bad Points

Add your comment

User Reviews of south western stek,corn and black bean wrap

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!