Calories in Food com Spicy african peanut soup

Serving size

325Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cups
Calories	325 Kcal (1361 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Sodium	356mg	15%
Total Carbs	31g	10%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 118 g

Cal: 16.3 %
Fat: 30.8 %
Carb: 10.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (52.3%)
Protein (11.6%)

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