Calories in Rainbow Bobotie sauce

16Calories
How many calories should you eat?
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Nutrition Facts Rainbow Bobotie sauce

Amount Per 100 g
Calories 16 Kcal (67 kJ)
Calories from fat -9 Kcal
% Daily Value*
Total Fat -1g 0%
Saturated Fat 5.8g 29%
Total Carbs 24g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.4, PointsPlus: 3, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

Allergens

Sulfites Allergy, Soy Allergy, Sesame Allergy, Corn Allergy

How to burn 16 calories

Let's Burn 16 Calories!

Bobotie sauce Ingredients

Water, Onion, Dried Fruit (Sultanas, Peaches, Apricots), (Fruit Contains Antioxidant Sulphur Dioxide), Sugar, Spices, Vinegar, Vegetable Oil, Modified Corn Starch, Salt, Garlic, Citric Acid, Herbs, Caramel.

% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 100 g
  • Cal: 0.8 %
  • Fat: 0 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (18.7%)
Rainbow Bobotie sauce Good and Bad Points
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