Vitamins and Minerals in Egg Yolks

Food database and calorie counter

The favorite choice for the term "Egg Yolks" is 100 g egg, yolk, dried which has about , 0.79 mg vitamin a, 307 mg calcium, 9.5 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Egg Yolks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.8	307	9.5
1 cup, sifted	0.5	205.7	6.4
1 tbsp	0	12.3	0.4
1 cup	0.5	205.7	6.4
1 tsp	0	4.3	0.1
1 cubic inch	0	14.2	0.4
1 ml	0	0.9	0
1 fl oz	0.1	25.7	0.8
1 pint	1.1	411.3	12.7
1 litre	2.2	869.4	26.9
1 quart	2.1	822.7	25.5
1 gallon	8.4	3290.5	101.8
1 oz	0.2	87	2.7
1 lb	3.6	1392.2	43.1
1 kg	7.9	3070	95

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Other Popular Types of Egg Yolks

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
egg, yolk, fresh ()- 100 g	0.4	0	129	2.7
egg, yolk, frozen, pasteurized ()- 100 g	0.4	0	133	3.7
egg, yolk, frozen, salted, pasteurized ()- 100 g	0.3	0	113	3.4
egg, yolk, frozen, sugared, pasteurized ()- 100 g	0.3	0	124	3.7
egg yolk ()- 100 g	0	0	130	0
cooked egg yolk ()- 100 g	0	0	130	0
beef steak tartare ground beef and egg yolk ()- 100 g	0.2	0.5	33.9	406.8
oriental pastry (made with bean paste and salted egg yolk filling, baked) ()- 100 g	0	0	40	0
large egg white hardboiled minus yolk ()- 100 g	0	0	60.6	0
large egg with yolk (Natures Best)- 1 egg	0	0	680	6.3