Calories in Usda Egg, yolk, fresh

322Calories

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Nutrition Facts Usda Egg, yolk, fresh

Amount Per 100 g
Calories 322 Kcal (1348 kJ)
Calories from fat 238.86 Kcal
% Daily Value*
Total Fat 26.54g 41%
Saturated Fat 9.55g 48%
Cholesterol 1085mg 362%
Sodium 48mg 2%
Potassium 109mg 2%
Total Carbs 3.59g 1%
Sugars 0.56g 2%
Protein 15.86g 32%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 129mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 100 g
  • Cal: 16.1 %
  • Fat: 40.8 %
  • Carb: 1.2 %
  • Prot: 31.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (75.2%)
  • Protein (19.8%)
Usda Egg, yolk, fresh Good and Bad Points
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