Calories in Generic Egg yolk

Serving size

322Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	322 Kcal (1348 kJ)
Calories from fat	238.86 Kcal
		% Daily Value*
Total Fat	26.54g	41%
Saturated Fat	9.55g	48%
Cholesterol	1234mg	411%
Sodium	48mg	2%
Potassium	109mg	2%
Total Carbs	3.59g	1%
Sugars	0.56g	2%
Protein	15.86g	32%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 100 g

Cal: 16.1 %
Fat: 40.8 %
Carb: 1.2 %
Prot: 31.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5%)
Fat (75.2%)
Protein (19.8%)

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