Vitamins and Minerals in Wheat Flour
Food database and calorie counterThe favorite choice for the term "Wheat Flour" is 100 g wheat flour, whole-grain which has about , 34 mg calcium, 3.6 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat Flour is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 34 | 3.6 | |
| 1 cup | 0 | 0 | 40.8 | 4.3 | |
| 1 tsp | 0 | 0 | 0.9 | 0.1 | |
| 1 tbsp | 0 | 0 | 2.6 | 0.3 | |
| 1 cubic inch | 0 | 0 | 2.8 | 0.3 | |
| 1 ml | 0 | 0 | 0.2 | 0 | |
| 1 fl oz | 0 | 0 | 5.1 | 0.5 | |
| 1 pint | 0 | 0 | 81.6 | 8.6 | |
| 1 litre | 0 | 0 | 172.4 | 18.3 | |
| 1 quart | 0 | 0 | 163.2 | 17.3 | |
| 1 gallon | 0 | 0 | 652.7 | 69.1 | |
| 1 oz | 0 | 0 | 9.6 | 1 | |
| 1 lb | 0 | 0 | 154.2 | 16.3 | |
| 1 kg | 0 | 0 | 340 | 36 | |
Other Popular Types of Wheat Flour
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| wheat flour, white, cake, enriched ()- 100 g | 0 | 0 | 14 | 7.3 | |
| wheat flour, whole-grain ()- 100 g | 0 | 0 | 34 | 3.6 | |
| wheat flour, white, bread, enriched ()- 100 g | 0 | 0 | 15 | 4.4 | |
| wheat flours, bread, unenriched ()- 100 g | 0 | 0 | 15 | 0.9 | |
| wheat flour, white, tortilla mix, enriched ()- 100 g | 0 | 0 | 205 | 7.1 | |
| wheat flour, white, all-purpose, unenriched ()- 100 g | 0 | 0 | 15 | 1.2 | |
| wheat flour, white, all-purpose, enriched, bleached ()- 100 g | 0 | 0 | 15 | 4.6 | |
| wheat flour, white, all-purpose, enriched, unbleached ()- 100 g | 0 | 0 | 15 | 4.6 | |
| wheat flour, white, all-purpose, enriched, calcium-fortified ()- 100 g | 0 | 0 | 252 | 4.6 | |
| wheat flour, white (industrial), 9% protein, bleached, enriched ()- 100 g | 0 | 0 | 20 | 5.1 | |
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