Calories in Usda Wheat flour, whole-grain

408Calories

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Nutrition Facts Usda Wheat flour, whole-grain

Amount Per 1 cup
Calories 408 Kcal (1708 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.52g 3%
Sodium 2.4mg 0%
Potassium 435.6mg 9%
Total Carbs 86.36g 29%
Sugars 0.49g 2%
Dietary Fiber 12.84g 51%
Protein 15.85g 32%
Iron 4.3mg 24%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 120 g
  • Cal: 20.4 %
  • Fat: 4.6 %
  • Carb: 28.8 %
  • Prot: 31.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (6.2%)
  • Protein (14.7%)
Usda Wheat flour, whole-grain Good and Bad Points
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