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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

405Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	405 Kcal (1696 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Saturated Fat	4.1g	21%
Sodium	677mg	28%
Potassium	100mg	2%
Total Carbs	67.14g	22%
Protein	9.66g	19%
Iron	7.1mg	39%
Calcium	205mg	21%

Water			10.08g
Ash			2.49g
Magnesium			21mg
Phosphorus			210mg
Zinc			0.64mg
Copper			0.1mg
Manganese			0.61mg
Thiamine			0.74mg
Riboflavin			0.49mg
Niacin			5.82mg
Pantothenic Acid			0.39mg
Vitamin B6			0.04mg
Total Folate			136µg
Folic Acid			112µg
Food Folate			24µg
Folate DFE			215µg
Total Choline			11.1mg
Vitamin E			1.64mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 100 g

Cal: 20.3 %
Fat: 16.4 %
Carb: 22.4 %
Prot: 19.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (24.3%)
Protein (9.8%)

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

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Yogi Granola crisps - all natural low fat
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Kellogg's All bran golden crunch
(1 serving):
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Bakers Corner Baking mix all purpose
(1/8 cup):
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Texas Flats Flatbread gourmet, all flavor
(2 pieces, 18 g):
Calories 80, Total Fat 2, Total Carbs 13, Protein 2

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Kangaroo Garlic herb baked all natural pita chips
(1 oz):
Calories 110, Total Fat 3, Total Carbs 18, Protein 3

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
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Umpqua Oats Oatmeal all natural, old school
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(45 g):
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Cal 179, Fat 4, Carbs 29, Prot 4

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Umpqua Oats Ru nuts all natural oatmeal
(70 g):
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Cal 273, Fat 6, Carbs 48, Prot 8

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Members Mark All natural granola with raisins
(1/2 cup):
Calories 220, Total Fat 7, Total Carbs 39, Protein 5

Cal 220, Fat 7, Carbs 39, Prot 5

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Kellogg's Natural wheat bran - all bran golden crunch
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 405 calories

Let's Burn 405 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 405 calories

Let's Burn 405 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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