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wheat flour, whole-grain usda Nutrition info

Calories in Usda Wheat flour, whole-grain

Serving size

6527Calories

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How many calories should you eat?

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Amount Per 1 gallon
Calories	6526.98 Kcal (27327 kJ)
Calories from fat	431.93 Kcal
		% Daily Value*
Total Fat	47.99g	74%
Saturated Fat	8.25g	41%
Sodium	38.39mg	2%
Potassium	6968.51mg	148%
Total Carbs	1381.61g	461%
Sugars	7.87g	31%
Dietary Fiber	205.41g	822%
Protein	253.59g	507%
Iron	69.1mg	384%
Calcium	652.7mg	65%

Water			206.17578g
Ash			30.33126g
Magnesium			2629.989mg
Phosphorus			6853.329mg
Zinc			49.9122mg
Copper			7.87077mg
Manganese			78.13179mg
Selenium			1186.3746µg
Thiamine			9.5985mg
Riboflavin			3.26349mg
Niacin			95.21712mg
Pantothenic Acid			11.5182mg
Vitamin B6			7.87077mg
Total Folate			844.668µg
Food Folate			844.668µg
Folate DFE			844.668µg
Total Choline			598.9464mg
Beta Carotene			95.985µg
Lutein + zeaxanthin			4223.34µg
Vitamin E			13.62987mg
Vitamin K			36.4743µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 133.7, PointsPlus: 169, SmartPoints: 176

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6527 calories

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23.8 hour

Swimming, treading water, moderate effort
11.9 hour

Running, general
12.1 hour

Bicycling, general
30.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

326%

of RDI* (6527 calories) 1919.7 g

Cal: 326.3 %
Fat: 73.8 %
Carb: 460.5 %
Prot: 507.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (6.2%)
Protein (14.6%)

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Calories in Usda Wheat flour, whole-grain

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain

Ingredients And Nutrition Overview

How to burn 6527 calories

Let's Burn 6527 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain

Usda Wheat flour, whole-grain Good and Bad Points

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Calories in Usda Wheat flour, whole-grain

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain

Ingredients And Nutrition Overview

How to burn 6527 calories

Let's Burn 6527 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain

Usda Wheat flour, whole-grain Good and Bad Points

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