Protein in Cereals

Food database and calorie counter

The favorite choice for the term "Cereals" is 1 box, 24 g cereal whole grain which has about , 2 g protein. Calorie and nutritional information for a variety of types and serving sizes of Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	1 box, 24 g	2
	1 oz	2.4
	100 g	8.3
	1 lb	37.8
	1 kg	83.3

Other Popular Types of Cereals

		Protein(g)
	cereals, whole wheat hot natural cereal, cooked with water, without salt ()- 100 g	2
	cereals, whole wheat hot natural cereal, cooked with water, with salt ()- 100 g	2
	cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	7.1
	cereals ready-to-eat, cranberry macadamia nut cereal ()- 100 g	6.6
	cereals, oats, instant, fortified, plain, dry ()- 100 g	11.9
	cereals, oats, regular and quick, not fortified, dry ()- 100 g	13.2
	cereals, farina, unenriched, dry ()- 100 g	10.6
	cereals, corn grits, white, regular and quick, enriched, dry ()- 100 g	7.7
	cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	6.7
	cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	8.8