Calories in Usda Cereals ready-to-eat, cranberry macadamia nut cereal

408Calories

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Nutrition Facts Usda Cereals ready-to-eat, cranberry macadamia nut cereal

Amount Per 100 g
Calories 408 Kcal (1708 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 15%
Saturated Fat 1.65g 8%
Sodium 418mg 17%
Potassium 224mg 5%
Total Carbs 76.98g 26%
Sugars 28.73g 115%
Dietary Fiber 6g 24%
Protein 6.64g 13%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 13%
Iron 17.2mg 95%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 100 g
  • Cal: 20.4 %
  • Fat: 15.1 %
  • Carb: 25.7 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (21.1%)
  • Protein (6.6%)
Usda Cereals ready-to-eat, cranberry macadamia nut cereal Good and Bad Points
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