Calories in Great Value Crunchy nugget cereal whole grain wheat & barley

196Calories
How many calories should you eat?
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Nutrition Facts Great Value Crunchy nugget cereal whole grain wheat & barley

Amount Per 0.5 cup
Calories 196 Kcal (821 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 284mg 12%
Total Carbs 46.9g 16%
Sugars 2.9g 12%
Dietary Fiber 6.8g 27%
Protein 6.8g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 13.2mg 73%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 196 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 113 g
  • Cal: 9.8 %
  • Fat: 2.3 %
  • Carb: 15.6 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (7.7%)
  • Protein (12%)
Great Value Crunchy nugget cereal whole grain wheat & barley Good and Bad Points
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