Mini wheats cereal with skim milk Calories

Calories in Kellogg's Mini wheats cereal with skim milk

Serving size

230Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 21 biscuits
Calories	230 Kcal (963 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	200mg	4%
Total Carbs	46g	15%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin A	0.8mg	27%
Iron	16.2mg	90%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

Running, general
25 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 54 g

Cal: 11.5 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.4%)
Fat (4.2%)
Protein (9.4%)

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