Product pictures
Calories in Kellogg's Rice krispies - 50g with skimmed milk
191Calories
| Amount Per 1 bowl | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Total Carbs | 44g | 15% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 4.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Less than 1.5 tsp of sugar. Nice
-
Low fiber
There is not much fiber in here and that's not good! Your breakfast should have more fiber and this cereal alone won't do the trick. Either switch to a healthier cereal (with at least 3 grams of naturally occurring fiber) or add some healthy natural fiber to your cereal or breakfast.TIPS on adding fiber to cereal:- Mix in some high fiber cereal, like wheat bran- Add 2 Tbsp of ground flax seeds- Eat fresh fruit or berries
-
No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
Rice krispies - 50g with skimmed milk Ingredients
RICE, SUGAR, SALT, MALT FLAVORING, IRON, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
You Might Also Like
% RDI of Main Nutrition Facts
10%
of RDI* (191 calories) 50 g
-
Cal: 9.6 %
-
Fat: 1.5 %
-
Carb: 14.7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (89.3%)
- Fat (4.6%)
- Protein (6.1%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment