Vitamins and Minerals in Cereals

Food database and calorie counter

The favorite choice for the term "Cereals" is 1 box, 24 g cereal whole grain which has about , 0.24 mg vitamin a, 60 mg vitamin c, 800 mg calcium, 12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
1 box, 24 g	0.2	60	800	12
1 oz	0.3	70.9	945	14.2
100 g	1	250	3333.3	50
1 lb	4.5	1133.8	15116.7	226.8
1 kg	10	2500	33333.3	500

Other Popular Types of Cereals

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cereals, whole wheat hot natural cereal, cooked with water, without salt ()- 100 g	0	0	7	0.6
cereals, whole wheat hot natural cereal, cooked with water, with salt ()- 100 g	0	0	7	0.6
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	1.3	52.9	71	15.9
cereals ready-to-eat, cranberry macadamia nut cereal ()- 100 g	0.4	17.9	126	17.2
cereals, oats, instant, fortified, plain, dry ()- 100 g	0.8	0	351	24.7
cereals, oats, regular and quick, not fortified, dry ()- 100 g	0	0	52	4.3
cereals, farina, unenriched, dry ()- 100 g	0	0	14	1.5
cereals, corn grits, white, regular and quick, enriched, dry ()- 100 g	0	0	4	3.1
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	0	0	4	2.9
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	0	0	2	1