Fat in Cereals

Food database and calorie counter

The favorite choice for the term "Cereals" is 1 box, 24 g cereal whole grain which has about , 0.5 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Total Fat(g)
1 box, 24 g	-1	-1	0.5
1 oz	-1.2	-1.2	0.6
100 g	-4.2	-4.2	2.1
1 lb	-18.9	-18.9	9.4
1 kg	-41.7	-41.7	20.8

Other Popular Types of Cereals

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
cereals, whole wheat hot natural cereal, cooked with water, without salt ()- 100 g	0.2	0.1	0.1	0.4
cereals, whole wheat hot natural cereal, cooked with water, with salt ()- 100 g	0.2	0.1	0.1	0.4
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	1.3	1.1	0.6	3.5
cereals ready-to-eat, cranberry macadamia nut cereal ()- 100 g	0.8	6.5	1.7	9.8
cereals, oats, instant, fortified, plain, dry ()- 100 g	2.5	2.3	1.4	6.9
cereals, oats, regular and quick, not fortified, dry ()- 100 g	2.3	2	1.1	6.5
cereals, farina, unenriched, dry ()- 100 g	0.2	0.1	0.1	0.5
cereals, corn grits, white, regular and quick, enriched, dry ()- 100 g	0.9	0.3	0.3	1.8
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	0.7	0.3	0.3	1.5
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	0.5	0.3	0.2	1.2