The favorite choice for the term "Beef and Broccoli" is 100 g beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) in tomato-based sauce which has about , 5.4 mg vitamin c, 10 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Beef and Broccoli is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 5.4 | 10 | 0 | |
1 oz | 0 | 1.5 | 2.8 | 0 | |
1 lb | 0 | 24.5 | 45.4 | 0 | |
1 kg | 0 | 54 | 100 | 0 |